Cardamom Tango

By "another" I mean it to follow the smoothie entry.  Not the crockpot french toast one.  Because that's not healthy at all.  In a way, though, this is a compromise, since this will warm you up while providing a lot of yummy nutrition.

So, I use milk on this one.  You know very well that you can use water.
I use about 2 cups of milk and one cup of oats for two people.  Add a splash of vanilla right away.
Once the oats are about halfway done, I beat two egg whites, and stir them in, along with a handful or two of any frozen berries I have on hand for smoothies and 1/4th cup ground almond.  When the oats are cooked, I turn off the eye, but leave them over the heat and stir in 1/4th cup ground flax seed and two bananas, sliced small, and put the cover on while I make some tea or coffee.  Spoon into giant mugs or bowls and top with honey.
This recipe is for two breakfast people.  If you're used to an apple on the run, you might want to cut this in half or smaller.
Doing it this way prevents the fruit from cooking more than is needed.